MILK Podcast: Lost and Found, Season 3 Episode 2: NYC Hustling, Flexibility, and Boy Momming with Peloton Yoga Instructor Kristin McGee

Peloton Yoga Instructor Kristin McGee joins Mallory in the MILK Podcast Studio to talk about her years as an actress, pivoting to yoga and fitness, and how she's found her perfect career sweetspot at Peloton.

Growing up in small town Idaho, Kristin had big dreams of pursuing dance and acting in New York, and became one of the most sought after and recognized yoga instructors in the city. Throughout her career, Kristin has been a pioneer in making yoga more accessible.

Photo Courtesy of Peloton

She has starred in yoga DVD’s, has privately trained celebrities and written books about the value of the yoga in everyday life. As a mom of three boys, Kristin strongly believes that just a few minutes of yoga a day can bring more balance and harmony to your life.

Kristin and Mallory talk about how moms can reconnect to their bodies and to their (new) selves post partum, and how her life and career has changed since she became a parent. Follow @KristinMcGee on Instagram.

Episode 41: Being Goldilocks, Positive Self-Talk, and Racing Like a Mother with Peloton Instructor Christine D'Ercole

Peloton indoor cycling instructor Christine D’Ercole joins Mallory in the MILK Studio for part two of a MILK/Peloton series on motivation and self-care for moms.

Photo courtesy of Peloton.

Christine is a decorated track racer who brings that expertise to every class. Grounded in science, music, grit and grace, Christine believes that as a rider you have two tools at your disposal: your breath and your inner monologue.

Christine has been an actress, a model and a bike messenger prior to becoming a fitness professional, and conducts workshops on positive self talk in addition to the empowerment work she does on the bike for other riders. Her mantra is “I am I can I will I do.” 

Check out Christine at https://christinedercole.com/ and @IAMICANIWILLIDO on Instagram. And check out @onepeloton

Episode 40: Spinning, Swearing, Sweating and Self-Care with Jenn Sherman of Peloton

Peloton indoor cycling instructor Jenn Sherman joins Mallory in the MILK Studio for part one of a MILK/Peloton series on motivation and self-care for moms.

Photo courtesy of Peloton.

Jenn is an experienced fitness professional who became Peloton’s first instructor over 5 years ago. The company has since blown up, reinventing fitness with live & on-demand boutique studio classes you can take anytime on a bike, treadmill with a Peloton App.

Jenn and Mallory talk about the company’s backstory, about finding your “thing” after having kids, and being a woman over 40 in the fitness world. Jenn is a mom to two teenagers, and brings a no BS approach to every ride she does. Don’t f*&k with her playlists, her love of summer camp, her sports teams or her tribe.

Check her out @pelotonjenn and check out @onepeloton.